Real cider vinegar helps weight loss

14/06/14

The antioxidants present in cider vinegar made from genuine cider apples can be an aid to anyone looking to lose weight.

Daily doses of diluted apple cider vinegar can lower glucose levels by as much as 6%. This will improve your body’s digestion of food and store fewer calories as fat for later.

A major factor in losing weight is obviously combating the feeling for more food. In one study a dozen people were feed snacks of bread dipped in cider vinegar, whilst the control group were given just bread. The group who were given the vinegar reported a reduced feeling of hunger.

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